Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems. How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why.

At Here for You we run our 'Stress & Burnout' live workshop regularly, where we explore what stress and burnout is and how it impacts us. We also look at useful coping strategies and self-care techniques to help manage stress & burnout. You can find out more information, as well as how to sign up to this workshop here.

In recognition of Stress Awareness Month, we have put together a video to help colleagues recognise signs of stress & burnout in themselves and others. You can watch the video below: