Stress can affect us all in different ways, and this in turn can also affect the people around us, both at work and at home. We all have different coping mechanisms for stress, and sometimes we need extra support to ensure our symptoms do not get worse. 

Some people may also find that other pressures in their lives are adding to the stress of work, and they are worrying about different issues but don’t know how to ask for help. 

There are a range of support services available for you to talk through your worries and get specific advice and information so that you can make the right choice for you.